THE EMOTIONAL RECLAIM PROTOCOL
Feel like yourself again. Natural support for menopause anxiety and low mood.
If you wake up anxious every morning, cry for no reason or feel like a shadow of the woman you were, you're in the right place.
Rated 5.0 on Google by 21 women. Free, no obligation.
Real Women. Real Transformations. Listen To What They Have To Say
I Feel calm, like myself again
Michelle. G
No more Anxiety
Claire. B
Working with Trish was one of the best decisions I made
Esther. H
I feel like I got my wife back.
Mark. M
I finally stopped feeling overwhelmed.
Grace. M
★★★★★
I wish I had found Trish sooner
Kirsty. A
★★★★★
Driving Anxiety Gone
Kemi. C
★★★★★
WHAT WE'LL WORK ON OVER YOUR 8 WEEKS
Step 1: Understand What Is Keeping You Stuck
Identifying the emotional triggers, automatic reactions and patterns behind your anxiety, low mood or your emotional dysregulation. This helps us work on what is actually driving the problem rather than simply managing the symptoms.
Step 2: Break Free from Hidden Emotional Patterns
Using a personalised protocol plan of powerful therapeutic techniques, we work directly on removing the automatic responses, so they no longer have the same hold over you.
Step 3: Rebuild Your Calm, Confidence and Control
As those old reactions change, we strengthen the emotional responses you actually want. Calm under pressure. Confidence at work. Feeling comfortable socially. Being able to enjoy your life again.
This is for you if you are ready to commit to real change.
Why It works where Nothing Else Has Worked So Far
Why Most Approaches Fail
More pills → side-effects, dependence
Long Term One-size-fits-all therapy → wasted time, no lasting change
Works on only one part of your mind at a time
The Emotional Reclaim Protocol Goes Deeper
Map Your Triggers
Reveal the exact loops that hijack your emotions
Erase Negative Defaults
Remove automatic thought-feeling habits at their source
Reset Your Baseline
Snap back to calm—or build a positive new default to power your goals
The Secret Protocol Combo (Work with both path of your mind simultaneously)
Neuroscience-Driven Repatterning. We combine the most powerful elements of:
Neuro-Linguistic Programming + Clinical Hypnosis + Cognitive Behavioral Therapy +Transformational Coaching + Midlife Women’s Health = meticulously craft a treatment plan built entirely around how your mind works.
Precision Treatment, Lasting Relief & Emotional Freedom
Not a generic template—every step is tailored to you
This is precision treatment. That’s why it delivers real, permanent relief for every woman, every time.
Only 5 spots available A Week
See Testimonials From Past Clients
Slide Left To See More Reviews
Niah.G
★★★★★
Before working with Trish, I just didn’t feel like myself anymore. I was tired all the time, snappy, and nothing I tried seemed to help. I was already on HRT but still felt low and overwhelmed. Trish really listened and made things make sense. Within a few weeks working, I started feeling calmer, more in control, and more like me again
Suzy.H
★★★★★
I’d been back and forth to the doctor and felt like I was just being given more pills without really understanding what was going on. Trish helped me figure out what was missing. Her approach was simple, clear, and really personalised. I feel like I finally understand what’s happening in my body, and I feel more steady and in control now..
Emma. J
★★★★★
I was nervous at first because I’ve seen so many people who claim to ‘fix’ menopause. But Trish was different from the start. She really listened. There was no pressure, just a sense that I was in safe hands. Everything we did was tailored to me. I never felt judged, and I always felt supported. The changes have been gentle, powerful, and honestly life-changing
★★★★★
SHIRLY.0
Everyday used to be a struggle—my heart would race so badly I could barely focus. I’d feel on edge all day, snapping at my kids and struggling to get through work without a meltdown. I felt low all the time. And could cry at anytime. After working with Trish; I’m calm, collected, even happy , and handling stress like I never thought possible.
I feel bad I hadn’t done this earlier
SARAH.G
★★★★★
I felt stuck in anxiety and disconnected. No energy, no interest in my hobbies, and I’d kept putting things off because I felt nothing. Trish took time to understand me. Our work together lifted my mood bit by bit. Now I not only organise family day out, I plan girls trip, I’m painting again and actually excited about weekends.
I cannot recommend working with Trish enough.
TAMMY. H
★★★★★
I realised that my confidence was nose diving. I was too nervous to speak up at staff meetings, had sleepless nights before work events. I developed an inferiority complex. Through Trish’s guided sessions, My self confidence grew, I believed in myself and trust my voice again.
My life is so much better.
★★★★★
Michelle.M
Trish changed my life beyond my wildest dreams.
Melanie.R
★★★★★
Trish changed my relationship with my body. .
Cynthia. E
★★★★★
I am surprised to be anxiety-free after living with it almost all my adult life.
Join 200+ women who’ve completed the Emotional Reclaim Protocol.
What to expect from working with me
Tailored
Personalised emotion-mapping to target and reset your exact triggers.
Confidentiality
Our sessions are held in the strictest confidence. f
Emotional Support
Ongoing support between sessions so you never feel stuck
Virtual Sessions
Virtual sessions in the comfort of your own environment: no travel, no fuss
You can overcome, anxiety, depression, Insomnia, brainfog, Low Confidence, Negative Body Image, Stress, Mood swings.
Don’t waste one more day feeling like everyday is struggle, this a day you’ll never get back.
About Me
I am Trish Rimmer a Certified Menopause Management Specialist, Cognitive Behavioural Therapist, Neuro Linguistic Programming Practitioner, Clinical Hypnotherapist and Transformation Coach.
I'm the creator of the Emotional Reclaim Protocol, an 8-week, research-backed system designed to end anxiety, lift low moods, and restore confidence—naturally and permanently.
Like many professional women, I felt my life and career slip away under the grip of menopause-driven anxiety, low moods and self-doubt. Traditional treatments only offered pills (which I refused) or endless talk therapy, and nothing truly shifted the negative emotions.
After discovering a powerful blend of neuroscience-informed repatterning (NLP + CBT + Clinical Hypnosis) combined with Transformation Coaching, I rebuilt my own emotional balance—and since them have used the same formula to helps 100’s women reclaim their joy, confidence, energy and calm.
Now I’m on a mission to help women just like you break free from the strain of anxiety, low mood, disconnection and fatigue. With simple, tailored treatment and unwavering support, you’ll remove negative emotions, anchor lasting calm, and step confidently into the vibrant life you deserve.
Welcome to your Emotional Reclaim. Let’s get started.
Phone: +447727497500
Email: trish@trishthemenopausecoach.com