Feel Like Yourself Again – Without Medication or Guesswork
A powerful 5-step natural approach for emotionally overwhelmed women navigating perimenopause and menopause to Reclaim your calm, confidence, and energy in just 8 weeks.l
Are You Stuck on the Menopause Emotional Rollercoaster?
If anxiety, low mood, irritability, overwhelm, stress or a general sense of disconnection are affecting your life, career, or relationships—know this:
You are not alone. And you don’t have to stay stuck.
The Menopause Reclaim Program is designed specifically for busy, professional women who are tired of feeling like a shadow of their former selves.
In just 8 weeks, we’ll help you overcome the emotional toll of menopause naturally—so you wake up feeling lighter, calmer, and fully yourself again.
Menopause Emotional Rollercoaster Got You Down?
Are you sick and tired of feeling like a helpless passenger on the menopause emotional rollercoaster? Do anxiety, depression, insomnia, and negative emotions seem to have taken control of your life?
Is your self-confidence dwindling, your career struggling and your home life and relationship suffering ? Do you yearn to rediscover that lost energy, that zest for life you once had?
If you've answered yes to any of these questions, know that you're not alone and this program is tailor-made for you.
Real Women. Real Transformations. Listen To What They Have To Say
My Menopause Reclaim Program is here to guide you through a transformative journey, empowering you to break free from anxiety, low moods, and rediscover your vibrant, confident self. My program is tailor-made to help you eliminate and naturally overcome the negative emotions of menopause in just 8 weeks.
What You'll Experience:
Overcome anxiety, depression, and low motivation
Eliminate rage, irritability, and mood swings
Feel Empowered to Manage Your Menopause Transition with no more guesswork
Regain your confidence and positive body image
Rebuild your energy and passion for life
Reconnect to your work, your relationships, and yourself
Why Choose The Holistic Menopause Reclaim Programme
Tailored Just for You: This isn’t one-size-fits-all. Your plan is personalised to your symptoms, goals, and lifestyle.
More Than Hormones: We go deeper than just HRT—addressing the brain, the emotions, and the whole system for complete healing.
Fast, Lasting Change: Get real results in 8 weeks—without side effects or reliance on medication.
Fully Natural, Backed by Science: Holistic strategies rooted in functional medicine and brain-based effective transformative therapy.
This program is for you if:
✅ You’re in perimenopause, menopause or post-menopause
✅ You feel anxious, low, flat, or unlike yourself — and nothing has truly worked
✅ You’re on HRT or not, but still feel emotionally stuck or overwhelmed
✅ You’re ready for a natural, lasting solution that supports your whole self — not just one part
✅ You want to thrive in work, life, love, and you again
WHAT YOU’LL EXPERIENCE IN JUST 8 WEEKS
Step 1: Break Free from Hidden Emotional Patterns
We begin by gently uncovering the subconscious loops, emotional triggers, and silent habits that have kept you stuck in anxiety, self-doubt, or low mood—so you can finally see the path forward and feel clearer, lighter, and more in control.
Step 2: Eliminate Your Brain's Response To Triggers
Through powerful natural tools, we’ll calm your overworked response and restore a healthy emotional rhythm—so your body and mind start working with you, not against you. You’ll feel more stable, centered, and resilient.
Step 3: Restore Nervous System Balance Without Medication & What You Do Again!
Rebuild your resilience and passion for success. Using powerful tools, we’ll shift your inner dialogue, negative thoughts and reactions that have dominated your emotional life—replacing them with calm, confidence, and clarity. That will rekindle your professional fire and help you excel in the job you love.
Step 4: Build Your Personalised Holistic Menopause Plan
Together we’ll create a fully personalised menopause care plan across the five key areas of wellbeing—so you’re not guessing, but confidently leading your own transformation.
Step 5: Step Into Confidence, Clarity and Control & Your True Self
With the emotional weight lifted, you’ll reconnect with your spark. That calm, capable, passionate woman who’s still inside you? She’s back. And she’s here to thrive—at work, in relationships, and in life.
What Makes This Different:
Conventional menopause care focuses on hormone replacement—and hopes for the best. But many women still feel lost, flat, or anxious even with HRT. That’s because HRT can’t fully replicate how natural hormones protect your brain and emotions.
The Menopause Reclaim Program addresses the overlooked impact menopause has on your mind, emotions, and nervous system—helping you reverse those effects before they become permanent.
This is a proactive, preventative, and protective approach to menopause. One that ensures you’re not just managing menopause… but thriving beyond it.
See Testimonial From Past Clients
Michelle.M
★★★★★
Trish changed my life beyond my wildest dreams. I feel mentally 20 years younger and like myself again after years of feeling depressed due to health conditions and menopause.
Melanie.R
★★★★★
Trish changed my relationship with my body. I had struggled with a negative body image, and menopause made it worse. My work with Trish saved my relationship. I now feel happier in my skin.
Cynthia. E
★★★★★
I am surprised to be anxiety-free after living with it almost all my adult life. I came to Trish skeptically because I have tried all sorts of solutions throughout my life. The results from working with Trish were a pleasantly, sometimes unsettling, surprise. Thank you, Trish.
Niah.G
★★★★★
Before working with Trish, I just didn’t feel like myself anymore. I was tired all the time, snappy, and nothing I tried seemed to help. I was already on HRT but still felt low and overwhelmed. Trish really listened and made things make sense. Within a few weeks working, I started feeling calmer, more in control, and more like me again
Suzy.H
★★★★★
I’d been back and forth to the doctor and felt like I was just being given more pills without really understanding what was going on. Trish helped me figure out what was missing. Her approach was simple, clear, and really personalised. I feel like I finally understand what’s happening in my body, and I feel more steady and in control now..
Emma. J
★★★★★
I was nervous at first because I’ve seen so many people who claim to ‘fix’ menopause. But Trish was different from the start. She really listened. There was no pressure, just a sense that I was in safe hands. Everything we did was tailored to me. I never felt judged, and I always felt supported. The changes have been gentle, powerful, and honestly life-changing
What to expect from working with me
Tailored
Receive personalised
recommendations based on your specific menopause symptoms.
Confidentiality
Our sessions are held in the strictest confidence. You will feel safe and supported to freely express yourself
Emotional Support
You will provided with emotional support, understanding and listened to at all time. You will have access to contact me in the duration of the program outside sessions. If you need support.
Virtual Sessions
My sessions are virtual. which really helps you feel more comfortable as you are in the comfort of your own environment. This is convenient, saves you time and travel cost.
You can overcome, anxiety, depression, Insomnia, brainfog, Low Confidence, Negative Body Image, Stress, Mood swings.
Don’t waste one more day feeling like everyday is struggle, this a day you’ll never get back.
About Me
I am Trish Rimmer a Certified Menopause Management Specialist, Cognitive Behavioural Therapist, Neuro Linguistic Programming Practitioner, Clinical Hypnotherapist and Transformation Coach.
I provide research-backed, holistic solutions to help women thrive through perimenopause, menopause, and beyond. Like many, my life and career were derailed by the impacts of menopause, greatly affecting my confidence, self-esteem and emotional wellbeing. After finding a comprehensive approach that transformed my life, I knew I needed to empower other women.
My passion is helping women feel like themselves again through natural easy solutions tailored to their needs. I provide the holistic support so every woman can thrive during menopause and live life to the fullest.
Phone: +447727497500
Email: trish@tr-transformations.com